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Chronic Pain Self-Management Program

Wednesday, January 29, 2014, 09:30am - 12:00pm
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The Feb. 5 Chronic Pain Program has been cancelled due to the storm. Session 2 will take place on Wed., Feb. 12.

Chronic pain is exhausting, you can lose valuable sleep, increase stress levels and lose your motivation to do the activities of everyday life. This FREE 6-session Chronic Pain Self-Management Program (CPSMP) can help you learn to manage pain so that you can get on living a satisfying and fulfilling life.  Open to adults of all ages who have a primary diagnosis of pain or care for people who do.

January 29 - March 12, 2014
Wednesdays 9:30 a.m. – 12 noon

Learn strategies developed and tested by researchers including ways to:

Deal with problems such as frustration, fatigue, isolation and poor sleep 
Exercise appropriately to maintain strength, flexibility and endurance 
Use medications appropriately 
Communicate effectively with family, friends and health professionals
Eat healthy 
Pace activities and rest 
Evaluate new treatments

This program is free, however registration is required as space is limited. 

To register, please call:  Joya Pezzuto (781) 338-7823.

The Chronic Pain Self-Management Program is evidence-based program developed by Stanford University Medical Center and has been proven to help people just like you. Sponsored by Hallmark Health System and Mystic Valley Elder Services.

Location : Salstonstall Building:Edgerly Hall, 120 Riverside Ave., Medford