A six-session community workshop designed to give adults with chronic conditions and/or their caregivers the skills and knowledge needed to take a more active role in their healthcare.

Learn strategies developed and tested by researchers that will help you:

• Set and meet personal goals
• Learn techniques that can improve quality of life
• Increase energy level
• Make choices about your treatment
• Learn relaxation
• Handle stress
• Improve communication

The Chronic Disease Self Management Program is an evidence-based program developed by Stanford University Medical Center and has been proven to help people just like you.

TO REGISTER ONLINE CLICK HERE.