Category Archives: Weight Loss Tips

Reward Yourself This Valentine’s Day

Pampering yourself can help you stay motivated. Valentine’s Day is coming up and there’s chocolate and sweets at the end of almost every aisle in the grocery store. You’ve been working so hard this year at your career, in the … Continue reading

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Dos and Don’ts of Post-Bariatric Surgery Party Planning (or Attending)

You’ve had your weight loss surgery, you’re on the road to weight loss and you’re ready to be the host or hostess with the mostest. To many of us, parties are one of the best ways to get together with … Continue reading

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Benefits for Families When a Parent has Bariatric Surgery

Being overweight affects your energy levels, your self image and productivity. But did you know it also affects your family, loved ones and friends who surround you? When a patient undergoes bariatric surgery, there are many lifestyle changes that he/she … Continue reading

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7 Weight Loss Myths and the Surprising Truth

Don’t be duped by popular belief about weight loss. Read the surprising truth about 7 popular weight loss myths — and find out the truth about taking step to slimming down. Myth 1: Lifting weights is not a good activity … Continue reading

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3 Tips to Keep Kids and Snacks from Sabotaging Your Weight Loss Goals

Do your kids derail you from your weight loss? Many parents have the same problem. They tend to stick to healthy eating plans until children come home from school or until parents are preparing kids’ school lunches. It’s really no … Continue reading

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How to Choose Foods When Eating Out

Some of us eat out because it is convenient. For single people, people with hectic schedules and people who travel a lot, eating out can be more the norm than the exception. But while eating out can seem like a … Continue reading

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Setting and Achieving Weight Loss Goals

Have you set weight loss goals time and again and failed? If you have, you’re not alone. Most people who set weight loss goals have difficulty achieving them. If you’ve never set a weight loss goal, you might be wondering … Continue reading

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Overview of Obesity

To help you understand how weight loss surgery will change your life, let us explain a little about what obesity is and how it affects the body. What Is Obesity? Obesity is a chronic disease that affects the health of … Continue reading

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Control the Craving

Craving: great or eager desire; yearning Whether you are preparing for surgery or you are focusing on weight loss/maintenance after surgery, cravings can pose a challenge in your everyday life. Cravings can be the result of not eating the right … Continue reading

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Weight Management is a Day-to-Day Effort – Start Today!

Starting a weight management program can feel overwhelming, especially if you haven’t exercised in many months or even years. For an overweight individual, tackling even the littlest activity can be exhausting. Rather than continuing to promise yourself that you will … Continue reading

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