Category Archives: Weight Loss Tips

Healthy Menu Planning for Families

Healthy family meals don’t have to be a headache. In fact, planning ahead can actually save you time and money. And, when you get your children involved with planning and cooking, not only will you be setting them up for … Continue reading

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Five Activities for Your Whole Family’s Health

Making physical activity a part of your family’s routine will not only help them develop good habits and stay healthy, but as a bariatric surgery patient it will also help you to stay motivated and on track long term. Here … Continue reading

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Lower Stress to Help Weight Loss: 27 Tips to Stress Less

Many studies suggest that stress is linked to weight gain, obesity and a host of other health ailments. Whether you’re struggling to keep up with daily household chores or dealing with the pressure of performing at work, even seemingly simple … Continue reading

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7 Anti-Inflammatory Foods

Many studies have been published in recent years showing evidence that chronic inflammation is correlated to many serious health ailments including cancers, heart disease, Alzheimer’s disease, diabetes and more. When inflammation occurs on the surface of the body, it’s evident … Continue reading

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Focus on Stress Reduction and Weight Loss: Breathing Technique & Food Meditation

Studies suggest that lowering your stress levels can help with weight control. Meditation and breathing techniques are methods that people around the world use to help control stress and increase emotional and mental wellness. Here are two easy breathing and … Continue reading

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Stress & Weight Gain

These days stress is a way of life. There’s a multitude of reasons we become stressed; whether it be big life changes, debt, job or career worries, relationship issues or just simply the tension of the world brought to you … Continue reading

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Keep Your Weight Loss on Track

You have had your procedure and are slowly working solid foods back into your diet. The weight has begun to come off but you are worried that if you don’t stay on track you will stop losing weight – or … Continue reading

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Tips for Losing Weight After Weight Loss Surgery

Are you afraid of gaining your weight back after weight loss surgery? You’re not alone. Many people who undergo weight loss surgery are afraid that they will either stop losing weight before they reach their goal, or worse – start … Continue reading

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Get Better Sleep

Did you know not getting enough sleep could contribute to obesity? Researchers at the University of Chicago published in the Annals of Internal Medicine a study where researchers determined four nights of sleep deprivation reduced insulin sensitivity in fat cells … Continue reading

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Stay Healthy on the Go

You’re a busy person and sticking with your weight loss plan while you’re on the go can be a challenge. Here are a few fast and fantastic ideas you can fit into your weight loss plan that will help you … Continue reading

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