Category Archives: Uncategorized

Weight Loss Surgery in Medford, MA

Are you considering weight loss surgery as a way to manage your obesity? Here is a video about our weight management and weight loss surgery programs at Hallmark Health Center for Weight Management and Weight Loss Surgery in Medford, Massachusetts. … Continue reading

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High Fiber Foods for Weight Loss

Studies have shown that foods high in fiber not only lower the risk of heart disease, cancer and high blood pressure, but high-fiber foods also keep you full longer and help you cut the number of calories you consume daily. … Continue reading

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The Three-Step ‘Love Your Shape’ Confidence Guide

You are working very hard to get in shape and lose weight. Along the way you will run into mishaps, missteps and doubts that your ideal weight is attainable. It’s time to silence the naysayers and negative voices in your … Continue reading

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Seven Post-Workout Recovery Techniques

Did you know that your strength and repair gains happen in the time between workouts? In fact, neglecting proper rest and recuperation can actually weaken even the strongest of athletes. Getting ample rest after a workout can be as important … Continue reading

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Healthier Frozen Treat Recipes

Summer wouldn’t be complete without a frozen treat to cool you off. But those icy calories can add to the weight that you are trying so hard to melt away. While frozen yogurt can may be healthier than its sister … Continue reading

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Resolution Regroup – 5 Tips the Really Work

Spring is almost over. Did you write down your goals for the year?  It’s time to take out your list (or re-create one) and reaffirm where you stand. If you’re like the majority, you might be losing sight of your … Continue reading

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12 More Cool Places to Find Weight Loss Recipes and Tips

We know in your preparation for weight loss surgery you’re probably wondering where you can go for advice or support before and after surgery. We’re here for you with weight loss surgery seminars, weight loss surgery tips on our Facebook … Continue reading

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Will I Regain Weight After Weight Loss Surgery?

Many patients wonder if over time they will regain weight they lose after weight loss surgery. The short answer to this question is: It is up to you. The long answer lies in the answer to these questions: Why do … Continue reading

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