Tag Archives: weight management

Dining Out After Bariatric Surgery

For most Americans eating out is a common experience and has become more and more frequent with everyone’s busy schedule. With a little planning and thoughtful ordering you can eat out while still continuing your new healthy way of eating. … Continue reading

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Weight Management Starts with Breaking Old Habits

Everyone has developed habits with their diets, some good and some bad. It is important to start breaking your bad habits around food in order to have a successful weight loss journey. Whether the habit is eating too quickly, drinking … Continue reading

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Welcome from Hallmark Health System’s Center for Weight Management and Weight Loss Surgery

Welcome! As the Director of Hallmark Health System’s Center for Weight Management and Weight Loss Surgery, I would like to take this opportunity to welcome you to our new blog. Our Center is designated by the American Society of Metabolic … Continue reading

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Winter Months Exercising Safety Tips

Staying active during the winter months can be difficult. Cold weather and shorter days can lead many to want to stay indoors. However, you shouldn’t give up your outdoor workout just because it is cold. If you follow these tips, … Continue reading

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Medford Weight Loss Surgery | Video

Check out our new video on the Center for Weight Management and Weight Loss Surgery

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Welcome to Our Blog

Supporting and caring for our patients is our highest priority at Hallmark Health. At our Center for Weight Management and Weight Loss Surgery, we understand the journey you are facing. The challenges associated with living life overweight can run deep. … Continue reading

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