Tag Archives: Weight loss

Dining Out After Bariatric Surgery

For most Americans eating out is a common experience and has become more and more frequent with everyone’s busy schedule. With a little planning and thoughtful ordering you can eat out while still continuing your new healthy way of eating. … Continue reading

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Healthy Eating after Bariatric Surgery

Many questions arise as a patient contemplates bariatric surgery. What will life be life after surgery? What can I eat? How will my diet change? How much can I eat? These are all common questions. As you go through the … Continue reading

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Extra Pounds Can Increase your Risk of Certain Diseases

As a person’s weight increases so does the risk of many serious diseases. Type 2 diabetes, coronary heart disease, certain types of cancers, hypertension, strokes, gallbladder disease; the list goes on and on. Unfortunately, as a person gains more weight, … Continue reading

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Control the Craving

Craving: great or eager desire; yearning Whether you are preparing for surgery or you are focusing on weight loss/maintenance after surgery, cravings can pose a challenge in your everyday life. Cravings can be the result of not eating the right … Continue reading

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New Research Shows Patients Experience Diabetes Remission after Bariatric Surgery

Last week, the New England Journal published research showing many Type 2 Diabetic patients experience remission after bariatric surgery. Two separate studies tracked patients over two years to identify the effects of bariatric surgery on diabetes. For some time, doctors … Continue reading

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Weight Management Starts with Breaking Old Habits

Everyone has developed habits with their diets, some good and some bad. It is important to start breaking your bad habits around food in order to have a successful weight loss journey. Whether the habit is eating too quickly, drinking … Continue reading

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Ten Tips to Losing Weight after the Holidays

The joyous holidays are in the past, the leftovers are packed in the refrigerator, your visitors have returned home and if you are like many other Americans, you have made weight loss your number one New Year’s Resolution. Unfortunately, the … Continue reading

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Welcome to Our Blog

Supporting and caring for our patients is our highest priority at Hallmark Health. At our Center for Weight Management and Weight Loss Surgery, we understand the journey you are facing. The challenges associated with living life overweight can run deep. … Continue reading

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