Tag Archives: weight loss tips

Extra Pounds Can Increase your Risk of Certain Diseases

As a person’s weight increases so does the risk of many serious diseases. Type 2 diabetes, coronary heart disease, certain types of cancers, hypertension, strokes, gallbladder disease; the list goes on and on. Unfortunately, as a person gains more weight, … Continue reading

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Control the Craving

Craving: great or eager desire; yearning Whether you are preparing for surgery or you are focusing on weight loss/maintenance after surgery, cravings can pose a challenge in your everyday life. Cravings can be the result of not eating the right … Continue reading

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Weight Management Starts with Breaking Old Habits

Everyone has developed habits with their diets, some good and some bad. It is important to start breaking your bad habits around food in order to have a successful weight loss journey. Whether the habit is eating too quickly, drinking … Continue reading

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