Tag Archives: battling obesity

Dining Out After Bariatric Surgery

For most Americans eating out is a common experience and has become more and more frequent with everyone’s busy schedule. With a little planning and thoughtful ordering you can eat out while still continuing your new healthy way of eating. … Continue reading

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Control the Craving

Craving: great or eager desire; yearning Whether you are preparing for surgery or you are focusing on weight loss/maintenance after surgery, cravings can pose a challenge in your everyday life. Cravings can be the result of not eating the right … Continue reading

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Winter Months Exercising Safety Tips

Staying active during the winter months can be difficult. Cold weather and shorter days can lead many to want to stay indoors. However, you shouldn’t give up your outdoor workout just because it is cold. If you follow these tips, … Continue reading

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Medford Weight Loss Surgery | Video

Check out our new video on the Center for Weight Management and Weight Loss Surgery

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Welcome to Our Blog

Supporting and caring for our patients is our highest priority at Hallmark Health. At our Center for Weight Management and Weight Loss Surgery, we understand the journey you are facing. The challenges associated with living life overweight can run deep. … Continue reading

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