Skinny Dips: Bariatric Weight Loss Recipes

It’s not really a party until the dip shows up. Because they are good with fruit, pita bread and vegetables, dips area an easy crowd-pleaser.

If you are planning a party but want to keep the fat and calories down, here are a few delicious dip recipes for you to make.

Orange & Avocado Salsa

Made with pink grapefruit, minced red onion, cilantro and lime juice, this salsa is light and fresh-tasting.

Greek Spinach Dip

This creamy, calorie-conscious Spinach dip uses fat-free Greek yogurt, sauteed spinach, dill, garlic, scallions, dill, lemon and feta cheese.


Lima Bean Dip

This dip is kind of like hummus, only it uses frozen lima beans, lemon juice, sesame seeds, extra-virgin olive oil and garlic.


Avocado-Yogurt Dip with Cumin

Make this dip up to eight hours before your party and serve with pre-cut veggies and jicama, and give your guests a flavorful twist to the usual party dip.


Light Dip with Veggie Crudites

Light cream cheese, light mayo, light sour cream, lemon juice, white wine vinegar, pepper and the secret ingredient РRoquefort cheese, make for a zesty dip. Blanch bell peppers, cauliflower florets and other tasty veggies and you have crudit̩s ready for dipping.


Lemon-Thyme Dip

This simple yet elegant tip can be served with crudités such as fennel, broccoli or endive.


Avocado-Corn Salsa

Easy and delicious, this colorful salsa is made with ripe tomatoes, frozen corn and avocado.



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