Nine Home Exercises for Great Legs

Don’t feel like packing all of your gear and heading to the gym, but you still want a good workout? Working your legs might seem impossible without weights or an elliptical machine, but you don’t need fancy equipment to get a good leg workout.

Here are nine videos showing awesome leg workouts you can do at home (without equipment!) that will burn calories and help shape and strengthen your calves, thighs and butt.

1. Bodyweight squats


2. Alternating lunges


3. Side lunges


4. Single-leg calf raises


5. Lateral leg lifts


6. Kneeling leg lifts


7. Fire hydrant kicks


8. Single-leg glute bridge


9. Wall sit

Hallmark Health System’s Center for Weight Management and Weight Loss Surgery is here for you every step of the way on your weight-loss journey. Follow us and talk to our community on Facebook and Twitter. You’ll get healthy recipes, weight loss tips and tricks and encouragement from our healthy, supportive community.

*Remember to always check with your physician before starting any exercise program.

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