How to Get Started With Exercise: Video

Weight loss surgery is not a cure for obesity; it is a tool that will help you control your obesity in conjunction with exercise and a healthy diet. But even people who have made exercise part of their daily ritual their whole lives can get stuck in a rut.

Whether you are new to exercise or are simply stuck in a rut, getting started (or re-started) with exercise can be a challenge. This video will help you jumpstart your exercise routine and make it a part of your daily ritual.

Hallmark Health System’s Center for Weight Management and Weight Loss Surgery is here for you every step of the way on your weight-loss journey. Follow us and talk to our community on Facebook and Twitter. You’ll get healthy recipes, weight loss tips and tricks and encouragement from our healthy, supportive community.

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