Weight loss surgery is not a cure for obesity; it is a tool that will help you control your obesity in conjunction with exercise and a healthy diet. But even people who have made exercise part of their daily ritual their whole lives can get stuck in a rut.
Whether you are new to exercise or are simply stuck in a rut, getting started (or re-started) with exercise can be a challenge. This video will help you jumpstart your exercise routine and make it a part of your daily ritual.
Hallmark Health System’s Center for Weight Management and Weight Loss Surgery is here for you every step of the way on your weight-loss journey. Follow us and talk to our community on Facebook and Twitter. You’ll get healthy recipes, weight loss tips and tricks and encouragement from our healthy, supportive community.