Category Archives: Fitness and Exercise

Weight Management Starts with Breaking Old Habits

Everyone has developed habits with their diets, some good and some bad. It is important to start breaking your bad habits around food in order to have a successful weight loss journey. Whether the habit is eating too quickly, drinking … Continue reading

Posted in Fitness and Exercise | Tagged , , , , , | Leave a comment

Kid proof your health with these 10 tips

Being a parent is an endless job. Whether you have young children or teenagers, they require much of your attention. Unlike a job, clocking in and out is not an option. When it comes to children, most parents make them … Continue reading

Posted in Fitness and Exercise, Weight Loss Tips | Tagged , | Leave a comment

Winter Months Exercising Safety Tips

Staying active during the winter months can be difficult. Cold weather and shorter days can lead many to want to stay indoors. However, you shouldn’t give up your outdoor workout just because it is cold. If you follow these tips, … Continue reading

Posted in Fitness and Exercise | Tagged , , , , , | Leave a comment

Ten Tips to Losing Weight after the Holidays

The joyous holidays are in the past, the leftovers are packed in the refrigerator, your visitors have returned home and if you are like many other Americans, you have made weight loss your number one New Year’s Resolution. Unfortunately, the … Continue reading

Posted in Fitness and Exercise, Weight Loss Tips | Tagged , , , , | Leave a comment