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Category Archives: Fitness and Exercise
Weight Management Starts with Breaking Old Habits
Everyone has developed habits with their diets, some good and some bad. It is important to start breaking your bad habits around food in order to have a successful weight loss journey. Whether the habit is eating too quickly, drinking … Continue reading
Kid proof your health with these 10 tips
Being a parent is an endless job. Whether you have young children or teenagers, they require much of your attention. Unlike a job, clocking in and out is not an option. When it comes to children, most parents make them … Continue reading
Posted in Fitness and Exercise, Weight Loss Tips
Tagged health tips for parents, parent health
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Winter Months Exercising Safety Tips
Staying active during the winter months can be difficult. Cold weather and shorter days can lead many to want to stay indoors. However, you shouldn’t give up your outdoor workout just because it is cold. If you follow these tips, … Continue reading
Ten Tips to Losing Weight after the Holidays
The joyous holidays are in the past, the leftovers are packed in the refrigerator, your visitors have returned home and if you are like many other Americans, you have made weight loss your number one New Year’s Resolution. Unfortunately, the … Continue reading