Category Archives: Fitness and Exercise

Dance Your Weight Off

Whatever your age, athletic ability or weight, you can benefit from aerobic activity. The wonderful thing about aerobic exercise is that as your body grows accustomed to the activity, you will get fitter, stronger and have a greater ability to … Continue reading

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Build Your Exercise Arsenal

Every year magazines and online article libraries publish the best ways to “beat the holiday bulge,” but we are proposing you use this time of the year to build your exercise arsenal to set yourself up for success for the … Continue reading

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Exercise for Bariatric Surgery Patients

Exercise is a vital key to achieving your weight loss goals after bariatric surgery. The surgery itself is just the first part, starting a gradual exercise program will be a crucial part of your success. In fact, in an ideal … Continue reading

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How to Get Started With Exercise: Video

Weight loss surgery is not a cure for obesity; it is a tool that will help you control your obesity in conjunction with exercise and a healthy diet. But even people who have made exercise part of their daily ritual … Continue reading

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Nine Home Exercises for Great Legs

Don’t feel like packing all of your gear and heading to the gym, but you still want a good workout? Working your legs might seem impossible without weights or an elliptical machine, but you don’t need fancy equipment to get … Continue reading

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Slim Gym Style

When you work out, your blood gets pumping and your muscles fill, giving you that “pump” that makes you look firmer and shapelier. Even so, it is common for people recovering from weight loss surgery to be self-conscious about their … Continue reading

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Dress for Fitness Success – Tips for Women

Undergoing weight loss surgery is just the beginning of a lifetime of changes that you will make to live a healthier, happier life. One of the commitments that you must make in order to continually improve your health and well-being … Continue reading

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Desk-Workouts for Nine-to-Five’rs

Your decision to undergo weight loss surgery was the beginning of your lifelong journey to control your obesity and regain your health. Now that you have had your procedure and are recovered enough to go back to work, you might … Continue reading

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Take Your Workout Outside in Melrose and Medford

Spring showers have finally started to cease and the summer months are upon us. After being indoors all winter you’re probably in the mood to get some sun and air. Here are five fun ways to take your workout outdoors, … Continue reading

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Active Wear that Wears Well

Forget fancy name brands and trendy fits: active wear that wears well are designed to make physical activity comfortable. Did you know that what you wear can make a difference in how you feel before, during and afterward your work … Continue reading

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