Category Archives: Bariatric Recipes

Good-Mood Foods

Are you often cranky or feel like you have a short fuse? Do you reach for caffeine during the day to get a jolt of energy or stress-relief? It is a little-recognized fact that mood swings can be caused by … Continue reading

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Four Healthy Snacks for the Whole Family

In the weight loss and weight management industry, two commonly asked questions are, “What should I eat?” and “What should I feed my family?”  One thing is clear: people are concerned, and confused. We all want our family to have … Continue reading

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Slimming Foods for the Fall

Eating seasonally is a growing trend across the U.S. It helps to eliminate the environmental damage caused by shipping across continents and your dollars goes directly to the farmer. Plus, eating fresh, unprocessed vegetables and fruits has many health (and … Continue reading

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Dinner Done Light

What’s for dinner tonight? Many weight loss surgery patients struggle with getting enough protein in their diet while keeping control of calories. One of these simple menus can be on your table in very little time and all of them … Continue reading

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6 Satisfying High-Protein Lunches

Are you looking for healthy, portable lunches to take with you to work or while you run errands all day? It’s hard to stay on track, so remember that proper planning prevents poor performance. If you know you’re going to … Continue reading

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Portable, Weight-Loss-Friendly Lunches

You are on-the-go again and want keep lunches healthy and delicious. Don’t let work, daily to-dos or life’s all-around craziness derail you from your post-bariatric weight loss progress. Here are some weight-loss-friendly protein-packed lunches that are portable and very palatable. … Continue reading

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Eggcellant Bariatric Weight Loss Recipes

Eggs aren’t just a breakfast food! They make tasty dishes and are a fantastic source of riboflavins, vitamin B12, phosphorus, selenium and high-quality protein. The nutrients in eggs can help with weight management, eye health and healthy brain function. Not … Continue reading

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Skinny Dips: Bariatric Weight Loss Recipes

It’s not really a party until the dip shows up. Because they are good with fruit, pita bread and vegetables, dips area an easy crowd-pleaser. If you are planning a party but want to keep the fat and calories down, … Continue reading

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