Author Archives: Hallmark Health

Real Stories from Hallmark Health

Posted on May 6, 2013 by
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Eggcellant Bariatric Weight Loss Recipes

Posted on March 28, 2013 by

Eggs aren’t just a breakfast food! They make tasty dishes and are a fantastic source of riboflavins, vitamin B12, phosphorus, selenium and high-quality protein. The nutrients in eggs can help with weight management, eye health and healthy brain function. Not … Continue reading →

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Skinny Dips: Bariatric Weight Loss Recipes

Posted on March 21, 2013 by

It’s not really a party until the dip shows up. Because they are good with fruit, pita bread and vegetables, dips area an easy crowd-pleaser. If you are planning a party but want to keep the fat and calories down, … Continue reading →

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Resolution Regroup – 5 Tips the Really Work

Posted on March 14, 2013 by

Spring is almost over. Did you write down your goals for the year?  It’s time to take out your list (or re-create one) and reaffirm where you stand. If you’re like the majority, you might be losing sight of your … Continue reading →

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10 Fun Ways to Lose Weight this Spring

Posted on March 7, 2013 by

1. Dance Dance Revolution Available for several gaming consoles, this game brings fitness to the living room. Just follow the choreographed moves to fun, rhythmic tunes and you’ll be a Dance Dance Revolution pro in no time. 2. Capoeira This … Continue reading →

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Stay Healthy on the Go

Posted on February 21, 2013 by

You’re a busy person and sticking with your weight loss plan while you’re on the go can be a challenge. Here are a few fast and fantastic ideas you can fit into your weight loss plan that will help you … Continue reading →

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Reward Yourself This Valentine’s Day

Posted on February 12, 2013 by

Pampering yourself can help you stay motivated. Valentine’s Day is coming up and there’s chocolate and sweets at the end of almost every aisle in the grocery store. You’ve been working so hard this year at your career, in the … Continue reading →

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Dos and Don’ts of Post-Bariatric Surgery Party Planning (or Attending)

Posted on February 7, 2013 by

You’ve had your weight loss surgery, you’re on the road to weight loss and you’re ready to be the host or hostess with the mostest. To many of us, parties are one of the best ways to get together with … Continue reading →

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Tips for Reworking Your Wardrobe on a Budget After Weight Loss Surgery

Posted on February 1, 2013 by

You have worked so hard at getting down to a size you are comfortable with, but now your clothes don’t fit. Here are some tips to help you rework your wardrobe so your wardrobe matches how you feel – awesome … Continue reading →

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Get Ready for Weight Loss in 2013

Posted on December 31, 2012 by

It’s the new year and you are looking for ways to get inspired so you can jumpstart your weight loss (or stay on track) in 2013. First of all, go to our Facebook page and “Like” us. If you’re on … Continue reading →

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